Venlafaxine (Effexor) is an effective medication for treating depression and anxiety, but discontinuing it can be challenging for some. Therefore, it’s recommended to follow a gradual tapering process to avoid withdrawal symptoms. Here are the suggested steps based on articles and online inquiries:
1. Gradually Reduce the Dose
- First Step: If your current dose is 150 mg daily, reduce it to 75 mg daily for one month.
- Second Step: After one month, reduce the dose to 37.5 mg daily for another month.
- Third Step: Then take 37.5 mg every other day for two weeks.
- Fourth Step: Finally, take 37.5 mg once every three days for one month.
- Fifth Step: After this period, you can stop taking the medication.
2. Use Fluoxetine (Prozac) as a Substitute
To minimize withdrawal symptoms, Fluoxetine can be used as a substitute:
- While reducing to 75 mg: Take one capsule of Fluoxetine daily.
- While reducing to 37.5 mg: Continue taking Fluoxetine in the same dose.
- After stopping Venlafaxine: Continue taking Fluoxetine for two months, then reduce the dose to one capsule every other day for another month before stopping it completely.
3. Use Mirtazapine (Remeron)
Mirtazapine can also be used in low doses to help alleviate withdrawal symptoms from Venlafaxine.
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4. Support with Natural and Healthy Alternatives
- Exercise: Physical activity helps reduce side effects and improves overall mood.
- Positive Thinking and Time Management: Helps reduce anxiety and stress.
- Relaxation Exercises: Such as yoga or meditation to improve mental well-being.
Important Notes
- Consult Your Doctor: It’s always advisable to consult your prescribing doctor before starting or changing a discontinuation plan.
- Self-Monitoring: Monitor your health and psychological state during the dose reduction, and be ready to contact your doctor if you experience any uncomfortable symptoms.
By following these steps, you can safely and effectively discontinue Venlafaxine. We wish you success and a speedy recovery.
