Forbidden and allowed on keto
forbidden
(mostly high carb)
All kinds of rice
Bread and pastries
wheat
sugar
candies
Pasta of all kinds
Hydrogenated vegetable oils
Potato, beetroot, yellow squash
Dates and wet
legumes
Bean
lupine
soya
green peas
popcorn
chickpeas
lentil
cherry
honey
All fruits except allowed
milk
leben
halva tahini
Allowed:
(Zero carb, some weak and some medium carb (reduce it) +
protein + fat)
natural ghee
animal butter
grease
All kinds of meat
fish
shrimp
chickens and birds
All vegetables except the above
Salads and pay attention to high-carb vegetables
full fat cheese
avocado
green gourd
Radish: white and red
Strawberry
natural stevia sugar
Raspberry (black is the most suitable type)
olive oil
sesame seeds
coconut oil
shredded coconut
Greek Yogurt
the brick
cream
whipping cream
cooking cream
eggs
Dark cocoa without adding forbidden sugar or milk
Almond flour: a small amount
Carb hide nuts:
macadamia nuts + walnuts + pecans
mallow
Tuna
Dark papers:
(Parsley + lettuce + arugula + spinach, dill + coriander)
sesame tahini
Peanut Butter
unrefined salt
flaxseed
chia seeds
Coffee without forbidden additives
Tea/herbs: black, green, cinnamon. Ginger
Some allowed contain a percentage of carb to pay attention to and not to eat too much of it
Carp differs from one product to another
See the nutritional value of each product
