We will provide you with a quick way to start keto. It is worth mentioning that giving quick and ready-made recipes is not optimal because you must eat until you are full based on your needs and desires. In the first month, eat until you […]
Twenty Questions about the Keto Diet Read More »
Why Are We Addicted to Unhealthy Foods? The Food Industry Food manufacturers conduct many studies and experiments on humans before producing any food product. The goal is to reach a certain point in the brain that makes us feel bliss and complete satisfaction with the
Overview of the Disease, Necessary Tests, Who Should Take Them, and Treatment Steps Read this, you might find some useful information, especially if you haven’t started a diet yet and are still undecided. Prevalence The prevalence in the USA is between 40% and 50% of
Insulin Resistance Read More »
Leptin Resistance (the Satiety Hormone) Many people think that weight gain and loss are only related to calories and willpower. Well, this is both true and false. Let’s explain the topic simply to understand it and know what’s happening in our bodies. What is Leptin?
Leptin Resistance (the Satiety Hormone) Read More »
Ghrelin (the Hunger Hormone) It’s important to read this, especially for those who have finished a diet, those who have dieted and regained weight, or those who are just starting out… And for those who follow a diet but can’t live without bread, a croissant
Ghrelin (the Hunger Hormone) Read More »
Bulimia Nervosa Let’s talk about this topic and see if we or someone we know is affected by it and how we can help. Definition of the Disorder Bulimia nervosa is an eating disorder where an individual consumes large amounts of food in a short
Best TV Shows Fantasy: Historical: Zombie: Political Drama: War: Mystery: Drama: Crime: Comedy: Detective: Science Fiction: Gangster Action: Medical Drama: Thriller: Horror: Superheroes: Sad Drama: Adventure and Action: Legal: Hackers: Heist: Best Movies Science Fiction: Horror: Animation: Action: Comedy: Romance: Western: Drama: Fantasy: Crime: Adventure:
A List of the Best TV Shows and Movies Worth Watching, Categorized by Genre Read More »
Venlafaxine (Effexor) is an effective medication for treating depression and anxiety, but discontinuing it can be challenging for some. Therefore, it’s recommended to follow a gradual tapering process to avoid withdrawal symptoms. Here are the suggested steps based on articles and online inquiries: 1. Gradually
How to Safely Discontinue Venlafaxine (Effexor) Based on Scientific Advice Read More »
In today’s world, human development has become a central topic for many who seek to develop themselves and make the best use of their capabilities. Books, articles, and training courses on personal development thrive everywhere, all aiming to motivate individuals and push them towards achieving
Human Development: Between Motivational Books and Quranic Teachings Read More »
Know Your True Worth It is wise for a person to know their true worth, neither thinking too little of themselves nor allowing fools or hypocrites to diminish or exaggerate their value. Set Bigger Goals It is important to set goals that slightly exceed your
The story of the frog in hot water serves as a powerful metaphor for understanding how people often fail to recognize and respond to gradual negative changes in their circumstances. This phenomenon can occur in various aspects of life, including personal relationships, professional environments, and
The Frog in Hot Water: Recognizing Gradual Deterioration in Life Read More »
Introduction Sufyan al-Thawri, may Allah have mercy on him, once said: “I looked into the cause of evil in the world and found it to be in showing kindness to the base.” This quote encapsulates the core issue that can lead to numerous social problems
The Generosity of the Base: An Examination of Causes and Consequences Read More »
The camel, also known as the “ship of the desert,” is a unique creature with remarkable features that perfectly adapt it to the harsh conditions of the desert. This article highlights some of the scientific miracles in the creation of the camel, supported by modern
Scientific Miracles in the Creation of the Camel (Dromedary) Read More »
When dealing with canned tuna, there are several important considerations: In summary, canned tuna may not be the optimal choice for those seeking healthy and safe food. Be cautious when selecting tuna types, rely on reliable sources, and avoid poor-quality varieties with health risks.
Canned Tuna: Tips for Choosing and Risks of Consumption Read More »
Forbidden and allowed on ketoforbidden(mostly high carb)All kinds of riceBread and pastrieswheatsugarcandiesPasta of all kindsHydrogenated vegetable oilsPotato, beetroot, yellow squashDates and wetlegumesBeanlupinesoyagreen peaspopcornchickpeaslentilcherryhoneyAll fruits except allowedmilklebenhalva tahiniAllowed:(Zero carb, some weak and some medium carb (reduce it) +protein + fat)natural gheeanimal buttergreaseAll kinds of meatfishshrimpchickens and
allowed and not allowed in keto Read More »