allowed and not allowed in keto
Forbidden and allowed on ketoforbidden(mostly high carb)All kinds of riceBread and pastrieswheatsugarcandiesPasta of all kindsHydrogenated vegetable oilsPotato, beetroot, yellow squashDates and wetlegumesBeanlupinesoyagreen peaspopcornchickpeaslentilcherryhoneyAll fruits except allowedmilklebenhalva tahiniAllowed:(Zero carb, some weak and some medium carb (reduce it) +protein + fat)natural gheeanimal buttergreaseAll kinds of meatfishshrimpchickens and […]
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