Author name: ahmadkhaledalhamza

Forbidden and allowed on ketoforbidden(mostly high carb)All kinds of riceBread and pastrieswheatsugarcandiesPasta of all kindsHydrogenated vegetable oilsPotato, beetroot, yellow squashDates and wetlegumesBeanlupinesoyagreen peaspopcornchickpeaslentilcherryhoneyAll fruits except allowedmilklebenhalva tahiniAllowed:(Zero carb, some weak and some medium carb (reduce it) +protein + fat)natural gheeanimal buttergreaseAll kinds of meatfishshrimpchickens and […]