Articles for your health
We will provide you with a quick way to start keto. It is worth mentioning that giving quick and ready-made recipes is not optimal because you must eat until you are full based on your needs and desires. In the first month, eat until you […]
Twenty Questions about the Keto Diet Read More »
Why Are We Addicted to Unhealthy Foods? The Food Industry Food manufacturers conduct many studies and experiments on humans before producing any food product. The goal is to reach a certain point in the brain that makes us feel bliss and complete satisfaction with the
Overview of the Disease, Necessary Tests, Who Should Take Them, and Treatment Steps Read this, you might find some useful information, especially if you haven’t started a diet yet and are still undecided. Prevalence The prevalence in the USA is between 40% and 50% of
Insulin Resistance Read More »
Leptin Resistance (the Satiety Hormone) Many people think that weight gain and loss are only related to calories and willpower. Well, this is both true and false. Let’s explain the topic simply to understand it and know what’s happening in our bodies. What is Leptin?
Leptin Resistance (the Satiety Hormone) Read More »
Ghrelin (the Hunger Hormone) It’s important to read this, especially for those who have finished a diet, those who have dieted and regained weight, or those who are just starting out… And for those who follow a diet but can’t live without bread, a croissant
Ghrelin (the Hunger Hormone) Read More »
Venlafaxine (Effexor) is an effective medication for treating depression and anxiety, but discontinuing it can be challenging for some. Therefore, it’s recommended to follow a gradual tapering process to avoid withdrawal symptoms. Here are the suggested steps based on articles and online inquiries: 1. Gradually
How to Safely Discontinue Venlafaxine (Effexor) Based on Scientific Advice Read More »
When dealing with canned tuna, there are several important considerations: In summary, canned tuna may not be the optimal choice for those seeking healthy and safe food. Be cautious when selecting tuna types, rely on reliable sources, and avoid poor-quality varieties with health risks.
Canned Tuna: Tips for Choosing and Risks of Consumption Read More »
Forbidden and allowed on ketoforbidden(mostly high carb)All kinds of riceBread and pastrieswheatsugarcandiesPasta of all kindsHydrogenated vegetable oilsPotato, beetroot, yellow squashDates and wetlegumesBeanlupinesoyagreen peaspopcornchickpeaslentilcherryhoneyAll fruits except allowedmilklebenhalva tahiniAllowed:(Zero carb, some weak and some medium carb (reduce it) +protein + fat)natural gheeanimal buttergreaseAll kinds of meatfishshrimpchickens and
allowed and not allowed in keto Read More »